In the age of technology we are living in today, some people consider reading to be an archaic form of entertainment. On the other hand, there are still a lot of bookworms out there that would argue with those people to the moon and back. Luckily, recent studies show that there are actually numerous benefits of reading and especially reading before your bedtime.
However, even though the hard-core bookworms can basically read anywhere and anytime, you should also make sure that you create the perfect reading conditions that will help you fully immerse yourself in the story that’s before you and enjoy every page turned to the fullest. So, let’s see how you can pamper yourself while enjoying your favourite activity.
First and foremost, getting in a comfortable reading position is the number one requirement if you want to completely enjoy this activity. So, before you open your book at the end of the day, make sure you take a quick hot shower, put on your PJs, make a nice hot cup of lavender tea, get in your bed and find the most comfortable position for reading. Also, make sure your back and neck are fully supported with fluffy pillows so that you can truly relax without worrying about getting a stiff neck tomorrow.
Make sure that lighting is optimum
When it comes to reading, aside from getting the book you’re interested in and making sure you’re comfortable, you also need to make sure that the lighting in your room is adequate. Do know that a simple overhead lighting fixture won’t really be able to provide you with enough light, so consider layering various lighting solutions throughout your bedroom. For instance, these Brisbane-based electricians usually install various types of lighting solutions in their clients’ bedrooms that offer them the chance to fully be in complete control over the amount of illumination they wish to have in the room at any given moment.
Why is reading before sleep so beneficial?
Now that we’ve got the base covered, let’s see what the actual benefits of reading before sleep are.
Improved cognitive functions
First and foremost, reading improves your cognitive functions. The mind of an avid reader is better trained (so to say) to understand various pieces of information faster than the mind of a non-reader. Additionally, vocabulary skills, as well as general knowledge skills, are much more improved in readers. If you combine all of this with the healing powers a good night’s rest has on our bodies and minds, it becomes quite obvious why reading before bed is such a good idea.
Improved sleep quality
Next, reading a book before you go to sleep can help you put your mind at ease and improve the quality of your sleep. People who read generally enjoy “escaping” into the world presented on the pages before them, which makes the forget (at least temporarily) about their real-life problems. By allowing your brain to relax and “decompress” before turning the lights off for the day, you will be able to fall asleep far more easily and might even dream sweeter dreams than you otherwise would.
Reduced levels of cortisol
Furthermore, reading reduces the levels of cortisol in your body. Now, while having higher levels of cortisol is not always a bad thing, it can have severe consequences on your overall well-being if it always remains that way. So, reading before bed will reduce the levels of cortisol in your body, ensuring a sounder sleep and increasing the chances of a good night’s rest.
Improved mental health
Finally, since reading is basically a form of mental exercise, it’s no wonder that it’s actually recommended as a form of prevention to people who are more likely to suffer from mental diseases and disorders. The chances of suffering from diseases such as Alzheimer’s and dementia and mental disorders such as anxiety and depression can really be reduced by reading.
As you can see, reading definitely has a lot of benefits when it comes to the state of your mind and your overall well-being. Our mind is a powerful tool that needs regular maintenance in order to stay sharp and quick and reading is one of the best ways we can ensure just that.
By Lillian Connors.Add to favourites